A 'weight loss coach', who goes by the name The Conscious Yogi, 'lost 20 kg with simple home cooked food and home workouts'. On June 12, she took to Instagram to ask her followers: “Want to lose 10 kg ...
Losing 10kg in a month is an ambitious goal that requires strict dietary control and a calorie deficit. Since 1kg of fat equals approximately 7,700 kcal, losing 10kg means burning 77,000 kcal in a ...
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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