When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to the wishful-thinking list. We know we ...

Dear Media president Paige Port tells ET about her daily routine and what goes into creating a top-charting show. Listen up! Dear Media president Paige Port and DITL (a.k.a. Day in the Life) host is ...