A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...

Worry is inherent in the human condition, always an upsetting state that can be disruptive and overall painful. Some people worry all the time, fret over stuff, are in chronic distress over ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

Let’s all take a collective deep breath in and then slowly let it out, because seriously — why are there so many things to worry about? At any point in the day, you might have 100 different thoughts ...

We come across various situations in our daily life like, ‘I don’t have enough to support my family’; ‘My daughter is not getting married’; ‘What will become of my son?’; ‘What will happen if this ...