If you’re looking to eat a more plant-forward diet, reduce risk for chronic disease, help you maintain a healthy weight and add delicious flavor and texture to your meals and snacks, you may want to ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Let’s crack open the truth about nut consumption and timing for improved lipid levels. Reviewed by Dietitian Maria Laura Haddad-Garcia There is no “best” time to eat nuts for heart health; any time of ...

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do your health ...

Add Yahoo as a preferred source to see more of our stories on Google. Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar ...

Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other nuts lower blood sugar? Almonds, macadamia nuts and Brazil nuts are great ...

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in. Reviewed by Dietitian Karen Ansel, M.S., RDN Do you feel like you’re going “nutty” over nuts? One day, nuts are ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.