A 54-year-old reader shares their struggle with persistent sadness, fear of death, and feeling worthless while seeking first ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Transform Your Life: Overcoming Stress, Anxiety, and Depression: Have you ever imagined a life without unwanted stress? Does depression and anxiety weigh you down? Well, I am here for you! Life throws ...

Mice have an instinctive reaction to hide when the shadow of a bird passes over. In a new study, scientists taught the rodents to overcome that fear. dubinkinv / 500px via Getty Images Humans have ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

A new study finds that a single dose of LSD can ease a person's anxiety for months. This could give legitimacy to research on a range of psychedelics. A rigorous new study finds that a single dose of ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...