If you’re a pumping mom, spilt milk can give you plenty to cry about. It takes a Herculean effort to follow safe storage rules when half asleep after a 3 a.m. pumping session or running late for a 10 ...

To help ensure you have enough breast milk, pump 8-10 times daily for the first 3 weeks after birth. Empty your breasts at each feeding or pumping, otherwise, you may start to produce less milk. The ...