You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients? You're not alone. Food packaging is designed to grab your attention with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

In an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds surprising power. More than just ...

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled over the last three decades. While only 7 percent of children ages 6-11... There are many ...