Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

In a world where people push your emotional buttons daily, at work, online, or even at home, staying calm feels like an extraordinary skill. Psychologist Ziad Roumy’s recent Instagram video offers thr ...

No doubt about it. We are living in troubled and troubling times. The economy feels remarkably uncertain. It's not just a highly erratic stock market, but the volatile cost of oil and the incredibly ...

Niro Feliciano, Psychotherapist and author of All is Calmish: How to feel less frantic and more festive during the holidays, joins Lisa Dent to discuss how to remain calm during family gatherings ...

"I read Dr. Laura every day and I can actually feel my brain being rewired. I sense myself making continual progress towards the mother I want to be. I'm learning to love myself unconditionally along ...