Your resting heart rate is like a window to your general physical health over the long term. When we’re talking about resting heart rate, lower is always better, and the benefits of lowering your ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW MANY ...