Whether you’re a complete running newbie or a seasoned runner hoping to start again after recovering from an injury or illness, starting a running program can be daunting. You may be unsure of ...

Matt Meyer knows what it takes to help you build a consistent running routine for the first time—because it’s exactly how he began.

Atlanta Run Club captain John Mancini walks us through creating a perfect running routine for any level.

Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

Starting a run can feel awkward, but it doesn’t have to. Learn expert-backed tips to build confidence, improve form, and make running feel natural and fun.

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness.