Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

The simple shower hack that could finally stop your brain from spiralling.

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.