The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Over the past 25 years, I have discovered that talk therapy has its limitations when clients are working toward fully healing their traumatic life experiences. I offer a mind-body approach that ...