But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...
Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.
Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...
No matter your age, we all deal with aches and pains sometimes. Whether it's an old injury that likes to flare up, back pain from a relentless desk job, aching muscles from a hard workout, or hip pain ...
Alternative suggestions include the Boots Deep Tissue Percussive Massage Gun that costs £49.99 and comes with four massage ...
A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...
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