You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

This extra thick exercise ball from PROIRON ticks all the boxes. It can be used on pretty much any surface thanks to the non-slip ring design, feels high quality and if it does happen to get a ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

Drive through feet to stand back up and as you do, throw the ball against the wall above head, extending arms. Catch the ball back at chest, then lower back into a squat. Repeat. Do 20 reps.

7 Pilates Ball Exercises to Make Your Core Workouts More Effective — and Comfortable Whether you need more challenge or comfort, this tool can save the day. July 16, 2025, 12:13 PM PDT / Source ...

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...