Potatoes come in all shapes and sizes. Which one is best for your dish? (Photo credit: iStock/Getty Images) Although french fries and potato skins are usually high in fat and calories, the potato has ...

Red potatoes have a higher nutritional content and more fiber than Russet potatoes. Potatoes can have other health benefits, but it depends on the type and the way they’re prepared. Potatoes are an ...

Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular potatoes are both ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...