When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Training for big numbers is about more than just ego. Here's what you need to know ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Add these to your routine ASAP.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never understood nutrition and didn’t become active until I was an adult. I ...

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...