For a lady, mom duties, family, and fitness might not bode well – at least not at the same time. Well, do not tell that to IFBB Bikini Pro Kerrin Phillips because if her punches are anything like her ...

At 61, Kate McKay earns her IFBB Pro Card—then wins 1st place at her pro debut just two weeks later, proving it’s never too late to rise and inspire. Through the unimaginable loss of my son, I ...

"What does it take to train and eat like an IFBB Pro Bikini Competitor? I teamed up with the amazing Kate Errington, just days before her competition, to experience her intense diet and workout ...