Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

To some, internal family systems, or IFS, may only be familiar as a therapy anacronym for another approach to trauma treatment. To the more concrete-minded, it sounds wonky that there’s a “family” ...

Here is an IFS view on what we’re tinkering with when we engage the following two forms of consciousness, which the mind (I believe) receives rather than produces. Parts: Come online developmentally ...