Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...
Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...
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The best ice baths for at-home cold water therapy in 2026
Submerging in ice water is an age-old practice that's currently enjoying a resurgence. Here's our deep dive into the best ...
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