It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive. Forget chiseled abs and ultra-lean physiques, researchers have found that ...

If each of us could design our ideal body, what would it look like? How do we develop these ideals and how close do our own bodies come to them? Does that ideal really matter? As part of the "Love ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone. Like many runners, you’re likely fixated on ...

Scientists say the way men’s bodies are built and even where they store fat helps them lose weight more easily than women. Share on Pinterest Ladies, if you ever pit yourself against a male partner, ...

When you step on the bathroom scale, you see one number, but that number means different things for different people. Your age, height and body composition are factors to consider, but there is ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...