Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

Artificial intelligence (AI) has begun to permeate many facets of the human experience. AI is not just a tool for analysing data — it’s transforming the way we communicate, work and live. From ChatGP ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences, such as anxiety or panic attacks. To help health care providers ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Researchers at the Institute of Psychology at the Maria Grzegorzewska University in Warsaw report associations between alexithymia and parental burnout and sex-specific differences. Subscribe to our ...