You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares five types of foods to incorporate into your diet for maximum health benefits. Let’s be honest: Spring and summer colds ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...