Researchers suggest people with consistently late bedtimes are more likely to have poorer heart health, including a greater risk of heart attack or stroke. Doctors recommend keeping a consistent sleep ...

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

Though the study describes only a correlational relationship, the findings reinforce the idea that sleep is important for human health. Pexels Sleep is a mysterious yet essential biological process, ...

LOT MORE BEFORE THE END OF THE HOUR. LINDSEY. THANK YOU DAVE. THIS WEEKEND WE’LL TURN THE CLOCKS BACK ONE HOUR AND THERE ARE THINGS YOU CAN DO STARTING TONIGHT TO ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Getting seven hours of sleep within the same one-hour window each night dramatically lowers early-death risk ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...