10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

A recent study published in the journal Physical Activity and Nutrition suggests that 28 days of cranberry supplementation can improve speed, blood lactate, and oxygen levels in trained runners. The ...

At the start of a new year, many runners set big goals, whether that means conquering a new distance, running more miles, or scoring a personal best. And that’s smart: Dreaming big can motivate you.

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

One of the key attributes of CLOMP is its use of medical-grade sensors to measure muscle oxygen levels. These sensors are based on Functional Near-Infrared Spectroscopy (fNIRS) technology, a ...

Correspondence to Dr Víctor Rodrigo Carranza, University of Castilla-La Mancha, Ciudad Real 13001, Spain; victor.rodrigo{at}uclm.es I performed two types of experimental designs to address the ...

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...