I'm a Trainer and Here Are 6 Bodyweight Moves That Rebuild Full-Body Strength After 60

A strength coach shares six bodyweight moves that rebuild full-body strength after 60, no gym or equipment needed.

Men’s Health’s fitness director says these 4 moves separate real muscle growth from wasted reps

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.
Men's Journal

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons Achieving a deep, barrel chest is a physique goal many men chase. To get ...
Men's Journal

The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons What does it take to be an American Gladiator? Try 111 push-ups in a minute.

The 4 building blocks you need to build more muscle from every workout

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.
GQ

Prepare Your Bench Press for Blastoff

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...