Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

In the realm of saunas, Perspire Sauna Studio sets itself apart, offering an elevated experience that combines comfort, cleanliness, and effective detoxification. But what exactly distinguishes an ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Add Yahoo as a preferred source to see more of our stories on Google. Fall and winter are my seasons. I thrive in cold weather and melt into a puddle of sweat and complaints when the temperature rises ...