Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Exercise-induced muscle damage isn’t just caused by mechanical stress like heavy lifting. New research from German sports scientists shows that your body’s metabolic responses play a major role. These ...

A condition dubbed a potential "silent killer" can be triggered by running and other forms of high-intensity exercise. According to Runners World, rhabdomyolysis, commonly known as "rhabdo", occurs ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...