16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

LIMASSOL, Cyprus, February 5, 2026 (EZ Newswire) -- Municorn Limited today announced the launch of Municorn Fasting website ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...