It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t necessarily improve heart or metabolic health.

NBA superstar Luka Dončić of the Los Angeles Lakers is doing intermittent fasting this offseason. Dončić has gone on an intermittent fasting plan designed to limit inflammation and help his body ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...

Many diets focus on what you eat, but intermittent fasting focuses on when you eat. Experts say there are different ways of doing it. Maybe you eat for eight hours during the day, and then fast for ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...