If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF you’re not super into nutrition, you’ve probably heard about the importance of iron. In its most ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

Experts say true healthy aging comes from lifestyle habits—not megadoses of trendy supplements that may do more harm than ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...