Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

What's a normal poop schedule, anyway? It's a question worth considering. Because while no two people's schedules are exactly ...

In our fast-paced world, where stress levels soar and self-care often takes a backseat, two simple habits can make a world of difference for your digestive health: staying hydrated and taking time to ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Knowing if our digestion is “normal” or “abnormal” can help us to know whether we need to improve our digestive health. My goal with this column is to help you better understand how to identify ...

No matter how regular your bathroom routine tends to be, things can go a little off tract every so often—pun intended. Ever suddenly noticed it’s been a little longer than usual since you last had a ...

Digestive health has a bigger impact on daily life than many of us realize. It influences not only physical comfort but also energy levels, mood and confidence. After all, when something feels “off” ...