To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Protein shakes, sold premade or as powders you mix yourself, are a popular choice for people trying to lose weight. But whether they actually help with weight loss depends on several factors, ...

This story is sponsored by HLTH Code. With the start of the new year, many people want to lose a bit of weight to look and feel their best. This is an excellent goal—having a healthy weight is an ...