Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Isolation exercises isolate a muscle group and only one joint will move during the exercise. For example, a bicep curl and leg extension are isolation exercises. Compound exercises require coordinated ...

Best exercises: Isolation exercises target a single muscle, like bicep curls for the biceps. They're great for focused development. Compound exercises, such as squats or push-ups, work multiple ...

As experts at staying healthy under unusual conditions, astronauts currently living aboard the International Space Station have shared their exercise and isolation tips. Getting exercise is a great ...