Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Seeking a way to revamp your workout routine and boost its effectiveness? Try incorporating isometric exercises. They’re simpler than they sound. Isometric exercises simply involve squeezing and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...