Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

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