The post Affirmations and Journaling Prompts to Plant Seeds of Growth in February appeared first on Blavity.

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

A journaling experience that felt more personal than expected.

The end of one year and beginning of another is a natural time to reflect on your life so you can make decisions about the future. It’s a great time to determine what’s working well in your life as ...