Paul G. Donohue, M.D. DEAR DR. DONOHUE: I love volleyball, but I am far from the best player on my team. I'd be a lot better if I could jump higher. What kind of exercise can make me a better jumper?

MY IDEA OF a happenin’ Friday night has not once involved a) a Georgetown warehouse with a floor covered in sand, b) competitive team sports or c) playing competitive team sports from 10 p.m. to ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. As a volleyball player, your strength program should incorporate landing techniques as well as ...

Background In volleyball, training and match exposure is a risk factor for developing patellar tendinopathy which is known as jumper's knee. The frequency of jumping is an indicator of the intensity ...