Here are the perks, plus how to use one, according to fitness pros.

Jagi Revolution (CEO Son Min-young) announced the launch of the sports equipment brand ‘JumpUp Air Mat’ and the release of the indoor jump rope air mat ‘AiryPang,’ which is effective in preventing ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Renpho Smart Jump Rope is a game-changer for fitness enthusiasts, offering three workout modes and Bluetooth tracking. Users can improve cardio, stamina, and strength with this smart tool, as it syncs ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

If you’ve ever watched the Rocky movies, you’ve seen Syl Stallone jump rope his way through a slew of workout montages. That’s because skipping rope is one of the most tried-and-tested methods for ...