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"From a conditioning standpoint, jumping rope probably ranks higher than running and rowing," says Maillard Howell, owner of Dean CrossFit and founder of The Beta Way. "I think it's probably the most ...
Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...
The beauty of jumping rope is its simplicity. Unless you’re one of the Show-Me Jumpers, who twist, bounce and contort in a choreographed blur of jump rope trickery: Swing, kick, tap-tap, hop. Double ...
The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Among CrossFit’s many puke-inducing exercises, one that doesn’t seem like it should be all that difficult is ...
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