A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Here are the perks, plus how to use one, according to fitness pros.

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was furloughed ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

Jumping rope can strengthen the legs and arms, and it is good for the heart. You can do it alone, but a growing number of children are joining jump rope teams. Tri-Force Jump Rope Precision jump-rope ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Some Northeast Kingdom students on Wednesday got a special treat from some of the best in the jump rope world.