Here's How Many Jumping Jacks You Should Be Able To Do, By Age

We’ve written before at HuffPost UK about how everything from blood pressure to your resting heart rate can change over time.
Yahoo

Try This Quick Jumping Jacks Test to See How Fit You Really Are

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...
Hosted on MSN

Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...
Columbus Dispatch

Today’s Workout: Walking jacks get the heart pumping

One of the quickest ways to get your heart pumping is to simply start jumping up and down! Throw in a little overhead arm movement, and the blood is sure to be flowing. Sounds a lot like a jumping ...
WebMD

How to Do Jumping Jacks

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...
Business Insider

3 major health benefits of jumping jacks and how to do them properly

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...
Houston Chronicle

First lady leads jumping jacks record attempt

WASHINGTON - First lady Michelle Obama tried Tuesday to help set a world record for the most people doing jumping jacks in a 24-hour period. An overcast sky and light drizzle didn't stop Obama from ...