I happened to see a grasshopper leap over an entire picnic table. If I were to make the equivalent jump, I’d launch myself over the pavilion. Grasshopper power, as the Wild Kratts would say. Later ...

These kettlebell movements focus on explosiveness and coordination to help improve jumping power, athletic performance, and ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...