VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...

In the world of fitness, efficiency is king. While many beginners gravitate toward isolated movements like bicep curls, expert trainers are shifting the focus toward compound exercises—movements that ...

Permission to stop plain-old planking. The renegade row – also known as a plank row, or dumbbell row – is the ultimate mid-section multitasker. 30-Minute Killer Home Core Workout This is How to Do ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...