You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STICKING TO THE ketogenic diet takes two things: willpower and patience. Such limitation takes a lot of ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

You're Struggling to Stay on It Unless you're intentionally keto cycling , going in and out of ketosis all the time could definitely be hindering your weight loss. Every time you fall out of ketosis, ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These conditions — ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...