The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

This Keto spinach dip is seriously cheesy, oh-so-comforting, and super easy to make. It's the perfect dish for parties or to ...

A groundbreaking study from Spain has uncovered remarkable evidence that a very low-calorie ketogenic diet might literally turn back the clock on aging at the cellular level. The research, focusing on ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new study has found. While the study was small and preliminary, its findings ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...