The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

A registered dietitian talks about the negative effects of a ketogenic diet, raising concerns about cutting out carbs and trying it long-term. Not among the legions of keto fans: registered dietitian ...

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...