The keto diet: Everything you need to know

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Keto flu explained: What really happens to your body on the keto diet

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

Common Food Terms Explained: 'Low Carb', Zero Sugar,' More

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel ...

Could Keto diet increase chances of breast cancer?

The research was undertaken by scientists at the Huntsman Cancer Institute at the University of Utah. Entitled Hyperlipidemia ...

This high fat diet may be key to keeping brain young, scientists say

and this can lead to cognitive decline down the road,” study co-author Kira Ivanich explained. When we eat a keto diet, the body produces a group of chemicals known as ketones to use as an alternative ...