Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor (1). It’s made by grinding almonds, soaking them in water, and ...

There’s nothing like slurping up an indulgent milkshake or fruity smoothie. Plus, shakes can be incredibly convenient for busy mornings or easy post-workout fuel. However, fruit-based and dessert-like ...

Check out these 7 recipes that offer a delicious and low-carb way to enjoy both coffee and tea on a keto diet. Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One of the biggest draws of the keto diet (besides all the #ketotransformation ...