When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Kettlebell swings are one of those fitness moves that may look easy, but doing them properly is actually anything but a piece of cake. Because of how simple they seem, the form is easy to mess up, and ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman outdoors performing a kettlebell swing with the weight in the air during kettlebell workout. I love a kettlebell swing — ...

“The kettlebell swing is the ultimate single exercise to improve strength, endurance, coordination, stability of the hips and core, and grip strength,” says Grant Anderson, co-owner and director of ...

The benefit: Feeling the ground and gripping it with your toes allows you to recruit the right muscles—your hamstrings and glutes. Moreover, cushy shoes make it easy to rock forward, which puts your ...

Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

Add Yahoo as a preferred source to see more of our stories on Google. Defense Secretary Pete Hegseth keeps working out. For him, physical fitness is important for the military, and he uses himself as ...