Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’re short on ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to step up your fitness routine for 2024 without shelling out for a pricey gym membership? We hear you. For a seamless, ...

A new fitness tool promises a fast, full-body workout and stronger muscles. Sept. 7, 2009 — -- Kettlebells might sound more like something you ring in the kitchen rather than a fitness tool used ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

We're going to start off by telling you this: when it comes to getting your six-pack abs, you can do a million planks, Russian twists, and TRX knee tucks, but if you aren't watching what you eat, you ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to kick your fitness routine into high gear for 2025, but aren't willing to commit to a pricey gym membership or ...